Knee Pain Management
Rest and Protect Knee
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Avoid activities that worsen the pain or strain the knee.
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Elevate the leg when resting to minimize swelling.
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If recommended by our physiotherapists, use walking aids or orthotic devices to improve stability and reduce strain on the knee.
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Using a knee brace or compression bandage can provide stability and support for the knee joint.
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Wearing supportive, well-fitting shoes and orthotic insoles can help improve foot and knee alignment, reducing strain on the knee joint.
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Physiotherapy is a crucial component of knee pain management. Our physiotherapists can develop a personalized exercise program to strengthen the muscles around the knee, improve joint stability, and enhance flexibility.
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Heat therapy can help relax muscles and increase blood flow, while cold therapy can reduce inflammation and numb pain. Use these treatments as directed by your Physiotherapist.
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Engage in prescribed rehabilitation exercises, including range of motion, strength, and flexibility exercises, to support knee recovery.
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Focus on low-impact activities, such as swimming or cycling, to maintain overall fitness without putting excessive strain on the knee.
Physiotherapy
Lifestyle Modifications
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Make necessary adjustments to your daily activities to minimize stress on the knee. For example, use proper body mechanics when lifting heavy objects, and avoid activities that involve repetitive high-impact movements.
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If deemed to be overweight, losing excess weight can significantly reduce the stress on your knee joints and alleviate pain.
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Learn about your condition and ways to manage it effectively. Practicing self-care, including maintaining a healthy lifestyle and proper nutrition, can contribute to overall well-being and knee health.
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In some cases, healthcare providers may recommend corticosteroid injections to reduce inflammation and provide short-term pain relief. These injections should be administered by a healthcare professional.
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Surgical options may be necessary for certain conditions, such as severe ligament tears, meniscus injuries, or advanced arthritis. Consult with an orthopedic specialist to determine if surgery is required.
