Knee Rehabilitation

Knee pain is a common medical condition that can affect people of all ages and backgrounds. It refers to discomfort or discomfort experienced in and around the knee joint. The knee is a complex joint that plays a crucial role in our ability to move, support our body weight, and perform a wide range of activities, so any discomfort in this area can significantly impact our daily lives.

The symptoms of knee pain can vary depending on the underlying cause and may include pain, swelling, stiffness, limited range of motion, instability, and sometimes a clicking or popping sensation. It's essential to consult our Physiotherapists at CARe if you experience persistent or severe knee pain, as they can help diagnose the cause and recommend appropriate treatment.

There are various causes of knee pain, which can range from minor injuries and overuse to more severe conditions. Some common causes of knee pain include:

Injuries: Knee injuries can result from accidents, sports activities, or falls. These injuries may include sprains, strains, ligament tears (like the anterior cruciate ligament or ACL), and meniscus tears.

Rheumatoid Arthritis: An autoimmune condition that can affect multiple joints, including the knees, causing inflammation, pain, and swelling.

Bursitis: Inflammation of the bursae (small fluid-filled sacs that cushion the knee joint), which can result from overuse or injury.

Gout: A form of arthritis caused by the buildup of uric acid crystals in the joints, including the knee.

Osteoarthritis: This is a degenerative joint disease that occurs when the protective cartilage in the knee joint wears down over time. It is more common in older individuals and can lead to chronic knee pain and stiffness.

Tendonitis: Inflammation of the tendons that attach muscles to the knee joint, often due to overuse or repetitive strain.

Patellofemoral Pain Syndrome: A condition where the patella (kneecap) does not move smoothly in the femoral groove, causing pain around the kneecap, particularly during activities like climbing stairs or squatting.

Infections: Infections can occasionally lead to knee pain, especially in cases of joint infections (septic arthritis).

References:
Berteau, J.P. (2022) Knee pain from osteoarthritis: Pathogenesis, risk factors, and recent evidence on physical therapy interventions. Journal of Clinical Medicine. 11(12): 3252. Published online 2022 Jun 7. doi: 10.3390/jcm11123252

Miranda, H., Viikari-Juntura, E., Martikainen, R., Riihimaki, H. (2002) A prospective study on knee pain and its risk factors. Osteoarthritis and Cartilage. 10(8): 623-630.

Beutler, A,, Fields, K.B. (2023). Approach to the adult with knee pain likely of musculoskeletal origin. https://www.uptodate.com/contents/approach-to-the-adult-with-knee-pain-likely-of-musculoskeletal-origin. Accessed 18 November 2023.